Did you?

When all of you were laughing, did you even notice that I’m not?

I Do. Haha!

Ricky Reyes don't drink, don't smoke, and don't gamble.

I don't smoke.

I drink occasionally.

And I try not to gamble. 😅

Pinpoint Your Purpose Challenge (WIP)

I've thought of putting here my answers to the "Pinpoint Your Purpose" challenge from the Navigate Wellness App. The texts in Italics are my answers and the rest came from the Navigate app as guide on what to write.

Day 1: Journal about what you love - Did you know that people who regularly reflect on their values and passions report higher levels of happiness? Taking just a few moments each day to check in with yourself can lead to profound insights!

I love traveling and eating outside. It's actually the time spent with people that I love. I enjoy even the travel time, just doing a road trip, eating in the car, and enjoying the music. I also love the conversations that happen in between those.

I love gardening. I love seeing my plants grow. They are all pretty!

I can also just sit in one corner and watch TV. Whether it's movie, series, documentary, YT, reels, anything, I like wasting time. haha!

I love watching our fishes. It's just peaceful. They are our stress reliever.

I love mentoring people who want to learn and those who listen.

Day 2: Journal about your strengths -Studies show that writing down your goals increases the likelihood of achieving them by 42%! Putting pen to paper not only clarifies your vision but also strengthens your commitment. 

I'm a positive thinker and a positive leader.
I have high EQ.
I'm smart.
I'm good with details.
I'm flexible, diligent, hardworking, responsible, and trustworthy.

I'm good with handling money.

Day 3: Reflect on your top values - Why did the scarecrow win an award? Because he was out-standing in his field!

Integrity.

Humility.

Fun.

Day 4: Connect strengths and values - The concept of "Ikigai," a Japanese term meaning "a reason for being," combines what you love, what you're good at, what the world needs, and what you can be paid for. Exploring your Ikigai can lead to a more fulfilling life!

I actually think that I can earn and make a living using my strengths. I would love to be able to help people with the extra money that I will have.

Day 5: Set personal goals - Engaging in activities that spark joy can literally change your brain chemistry! Activities you love increase dopamine, the "feel-good" neurotransmitter, making you feel more alive and motivated.

Exercise daily.

Pray.

Be present.

Enjoy life.

Day 6: Write a mission statement - Did you know that many successful people attribute their achievements to a strong sense of purpose? Oprah Winfrey, for instance, says her purpose drives her to inspire others every day!

To be an inspiration to the people around me and help them be an inspiration to others as well.

Day 7: Set life goals - “Your purpose in life is to find your purpose and give your whole heart and soul to it.” — Buddha. Let this be a reminder to dive deep into your passions this week!

        OK, I think I don't know my purpose yet is in my life. But I'll use this week to think about it and set         it.

Day 8: Take time for yourself - Research suggests that people who align their daily actions with their core values experience less stress. Knowing what matters most to you creates a powerful compass for decision-making!

        How timely is this. Today is my last day of work before I go on vacation. It's Bem's father's 70th            birthday. I think it's the first time I filed for 5 days leave. For 20.5 years, just now. But why? Times         like this matters to me. A chance to be with the family, to relax, enjoy, and have fun. For the first            time, I won't be bringing my work laptop. I chose not to bring it. 

Day 9: Try something new - 

Day 10: Help someone today - 

Day 11: Make a small change - 

Day 12: Plan to decrease stress - 

Day 13: Use a mantra - 

This has helped me ever since I saw "3 Idiots", a Bollywood movie. "All is well". Just 3 words, but very helpful and powerful.

Day 14: Make the most of today -